Achim Manz-Bothe 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
August 02, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 35 |
| 3:45.0 | 890m | 2:06.4 | 173 | 896 | 33 |
| 7:30.0 | 889m | 2:06.5 | 173 | 894 | 35 |
| 11:15.0 | 901m | 2:04.8 | 180 | 918 | 35 |
| 15:00.0 | 902m | 2:04.7 | 180 | 920 | 36 |
| 18:45.0 | 902m | 2:04.7 | 180 | 920 | 36 |
| 22:30.0 | 900m | 2:05.0 | 179 | 916 | 36 |
| 26:15.0 | 909m | 2:03.7 | 185 | 935 | 36 |
| 30:00.0 | 919m | 2:02.4 | 191 | 956 | 36 |
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