Achim Manz-Bothe 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
August 02, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 471 | 36 |
| 3:45.0 | 915 | 2:02.9 | 188 | 948 | 59 | 35 |
| 7:30.0 | 913 | 2:03.2 | 187 | 943 | 59 | 36 |
| 11:15.0 | 914 | 2:03.0 | 188 | 945 | 59 | 36 |
| 15:00.0 | 909 | 2:03.7 | 185 | 935 | 58 | 36 |
| 18:45.0 | 907 | 2:04.0 | 183 | 931 | 58 | 36 |
| 22:30.0 | 907 | 2:04.0 | 183 | 931 | 58 | 36 |
| 26:15.0 | 907 | 2:04.0 | 183 | 931 | 58 | 37 |
| 30:00.0 | 928 | 2:01.2 | 196 | 976 | 61 | 37 |
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