Achim Manz-Bothe 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
August 07, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 36 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 33 |
| 7:30.0 | 882m | 2:07.5 | 169 | 880 | 35 |
| 11:15.0 | 885m | 2:07.1 | 170 | 886 | 35 |
| 15:00.0 | 889m | 2:06.5 | 173 | 894 | 36 |
| 18:45.0 | 893m | 2:05.9 | 175 | 902 | 36 |
| 22:30.0 | 900m | 2:05.0 | 179 | 916 | 37 |
| 26:15.0 | 907m | 2:04.0 | 183 | 931 | 37 |
| 30:00.0 | 921m | 2:02.1 | 192 | 960 | 37 |
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