Achim Manz-Bothe 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 38 |
August 07, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 38 |
| 3:45.0 | 919m | 2:02.4 | 191 | 956 | 36 |
| 7:30.0 | 925m | 2:01.6 | 195 | 969 | 38 |
| 11:15.0 | 926m | 2:01.4 | 195 | 971 | 38 |
| 15:00.0 | 932m | 2:00.7 | 199 | 984 | 37 |
| 18:45.0 | 931m | 2:00.8 | 198 | 982 | 38 |
| 22:30.0 | 932m | 2:00.7 | 199 | 984 | 38 |
| 26:15.0 | 941m | 1:59.5 | 205 | 1004 | 38 |
| 30:00.0 | 957m | 1:57.5 | 215 | 1041 | 38 |
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Workout Graph
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