Achim Manz-Bothe 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
August 19, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 448 | 35 |
| 3:45.0 | 878 | 2:08.1 | 166 | 872 | 55 | 33 |
| 7:30.0 | 882 | 2:07.5 | 169 | 880 | 55 | 35 |
| 11:15.0 | 887 | 2:06.8 | 172 | 890 | 56 | 36 |
| 15:00.0 | 889 | 2:06.5 | 173 | 894 | 56 | 35 |
| 18:45.0 | 898 | 2:05.2 | 178 | 912 | 57 | 36 |
| 22:30.0 | 895 | 2:05.6 | 176 | 906 | 57 | 36 |
| 26:15.0 | 896 | 2:05.5 | 177 | 908 | 57 | 36 |
| 30:00.0 | 895 | 2:05.6 | 176 | 906 | 57 | 36 |
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