Achim Manz-Bothe 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
August 22, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 35 |
| 2:38.3 | 625m | 2:06.6 | 172 | 893 | 32 |
| 2:36.4 | 1,250m | 2:05.1 | 179 | 914 | 34 |
| 2:35.7 | 1,875m | 2:04.5 | 181 | 923 | 35 |
| 2:34.9 | 2,500m | 2:03.9 | 184 | 933 | 35 |
| 2:33.7 | 3,125m | 2:02.9 | 188 | 947 | 35 |
| 2:34.1 | 3,750m | 2:03.2 | 187 | 942 | 35 |
| 2:34.1 | 4,375m | 2:03.2 | 187 | 942 | 35 |
| 2:31.7 | 5,000m | 2:01.3 | 196 | 973 | 36 |
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Workout Graph
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