Achim Manz-Bothe 10000m row
10,000m
Meters
44:15.4
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
September 02, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.4 | 10,000m | 2:12.7 | 150 | 814 | 35 |
| 5:33.0 | 1,250m | 2:13.2 | 148 | 809 | 34 |
| 5:29.0 | 2,500m | 2:11.6 | 154 | 828 | 34 |
| 5:29.0 | 3,750m | 2:11.6 | 154 | 828 | 36 |
| 5:30.9 | 5,000m | 2:12.3 | 151 | 819 | 36 |
| 5:33.3 | 6,250m | 2:13.3 | 148 | 808 | 35 |
| 5:32.4 | 7,500m | 2:12.9 | 149 | 812 | 35 |
| 5:32.8 | 8,750m | 2:13.1 | 148 | 810 | 35 |
| 5:35.4 | 10,000m | 2:14.1 | 145 | 798 | 35 |
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Workout Graph
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