Achim Manz-Bothe 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
39
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 40 |
September 14, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 40 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 8 | 40 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 8 | 40 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 40 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 40 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 8 | 41 |
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