Achim Manz-Bothe 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
September 19, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 36 |
| 3:45.0 | 913m | 2:03.2 | 187 | 943 | 34 |
| 7:30.0 | 921m | 2:02.1 | 192 | 960 | 36 |
| 11:15.0 | 929m | 2:01.0 | 197 | 978 | 36 |
| 15:00.0 | 931m | 2:00.8 | 198 | 982 | 36 |
| 18:45.0 | 931m | 2:00.8 | 198 | 982 | 36 |
| 22:30.0 | 936m | 2:00.1 | 202 | 993 | 36 |
| 26:15.0 | 936m | 2:00.1 | 202 | 993 | 37 |
| 30:00.0 | 941m | 1:59.5 | 205 | 1004 | 37 |
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