Achim Manz-Bothe 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
September 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 37 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 36 |
| 7:30.0 | 934m | 2:00.4 | 200 | 989 | 37 |
| 11:15.0 | 937m | 2:00.0 | 202 | 995 | 37 |
| 15:00.0 | 932m | 2:00.7 | 199 | 984 | 36 |
| 18:45.0 | 935m | 2:00.3 | 201 | 991 | 37 |
| 22:30.0 | 939m | 1:59.8 | 204 | 1000 | 37 |
| 26:15.0 | 936m | 2:00.1 | 202 | 993 | 37 |
| 30:00.0 | 950m | 1:58.4 | 211 | 1025 | 38 |
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Workout Graph
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