Achim Manz-Bothe 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
October 20, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 33 |
| 2:32.5 | 625m | 2:02.0 | 193 | 963 | 33 |
| 2:32.2 | 1,250m | 2:01.7 | 194 | 967 | 34 |
| 2:31.9 | 1,875m | 2:01.5 | 195 | 971 | 33 |
| 2:31.4 | 2,500m | 2:01.1 | 197 | 977 | 34 |
| 2:31.2 | 3,125m | 2:00.9 | 198 | 980 | 33 |
| 2:30.5 | 3,750m | 2:00.4 | 201 | 990 | 33 |
| 2:29.6 | 4,375m | 1:59.6 | 204 | 1002 | 33 |
| 2:28.9 | 5,000m | 1:59.1 | 207 | 1012 | 33 |
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Workout Graph
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