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Achim Manz-Bothe 5000m row

5,000m

Meters

21:57.0

Time

2:11.7

Pace

303

Calories

Average Watts153
Calories Per Hour827
Stroke Rate34

October 26, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.0 5,000m 2:11.7 153 827 34
0:53.4 200m 2:13.5 147 806 33
0:52.3 400m 2:10.7 157 838 33
0:52.3 600m 2:10.7 157 838 34
0:53.0 800m 2:12.5 150 817 35
0:52.8 1,000m 2:12.0 152 823 34
0:53.0 1,200m 2:12.5 150 817 34
0:53.2 1,400m 2:13.0 149 812 35
0:53.2 1,600m 2:13.0 149 812 34
0:52.9 1,800m 2:12.2 151 820 34
0:53.3 2,000m 2:13.2 148 809 35
0:53.5 2,200m 2:13.7 146 803 35
0:54.5 2,400m 2:16.2 138 776 34
0:54.4 2,600m 2:16.0 139 778 34
0:53.7 2,800m 2:14.2 145 797 35
0:52.8 3,000m 2:12.0 152 823 34
0:52.8 3,200m 2:12.0 152 823 34
0:52.9 3,400m 2:12.2 151 820 34
0:53.0 3,600m 2:12.5 150 817 35
0:52.8 3,800m 2:12.0 152 823 34
0:52.4 4,000m 2:11.0 156 835 34
0:52.6 4,200m 2:11.5 154 829 34
0:50.1 4,400m 2:05.2 178 913 36
0:50.1 4,600m 2:05.2 178 913 35
0:50.4 4,800m 2:06.0 175 902 35
0:52.8 5,000m 2:12.0 152 823 34

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Workout Graph

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