Sign Up

Achim Manz-Bothe 5000m row

5,000

Meters

21:57.0

Time

2:11.7

Pace

303

Calories

Average Watts153
Calories Per Hour827
Stroke Rate34

October 26, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.0 5,000 2:11.7 153 827 303 34
0:53.4 200 2:13.5 147 806 12 33
0:52.3 400 2:10.7 157 838 12 33
0:52.3 600 2:10.7 157 838 12 34
0:53.0 800 2:12.5 150 817 12 35
0:52.8 1,000 2:12.0 152 823 12 34
0:53.0 1,200 2:12.5 150 817 12 34
0:53.2 1,400 2:13.0 149 812 12 35
0:53.2 1,600 2:13.0 149 812 12 34
0:52.9 1,800 2:12.2 151 820 12 34
0:53.3 2,000 2:13.2 148 809 12 35
0:53.5 2,200 2:13.7 146 803 12 35
0:54.5 2,400 2:16.2 138 776 12 34
0:54.4 2,600 2:16.0 139 778 12 34
0:53.7 2,800 2:14.2 145 797 12 35
0:52.8 3,000 2:12.0 152 823 12 34
0:52.8 3,200 2:12.0 152 823 12 34
0:52.9 3,400 2:12.2 151 820 12 34
0:53.0 3,600 2:12.5 150 817 12 35
0:52.8 3,800 2:12.0 152 823 12 34
0:52.4 4,000 2:11.0 156 835 12 34
0:52.6 4,200 2:11.5 154 829 12 34
0:50.1 4,400 2:05.2 178 913 13 36
0:50.1 4,600 2:05.2 178 913 13 35
0:50.4 4,800 2:06.0 175 902 13 35
0:52.8 5,000 2:12.0 152 823 12 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.