Achim Manz-Bothe 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
November 06, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 617 | 35 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 77 | 33 |
| 5:22.7 | 2,500 | 2:09.0 | 163 | 860 | 77 | 34 |
| 5:21.7 | 3,750 | 2:08.6 | 164 | 865 | 77 | 35 |
| 5:23.1 | 5,000 | 2:09.2 | 162 | 858 | 77 | 35 |
| 5:22.4 | 6,250 | 2:08.9 | 163 | 861 | 77 | 35 |
| 5:23.8 | 7,500 | 2:09.5 | 161 | 854 | 77 | 35 |
| 5:20.0 | 8,750 | 2:08.0 | 167 | 874 | 78 | 35 |
| 5:19.8 | 10,000 | 2:07.9 | 167 | 875 | 78 | 35 |
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Workout Graph
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