Achim Manz-Bothe 10000m row
10,000
Meters
44:17.7
Time
2:12.8
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
November 07, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.7 | 10,000 | 2:12.8 | 149 | 813 | 600 | 34 |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 74 | 31 |
| 5:30.2 | 2,500 | 2:12.0 | 152 | 822 | 75 | 33 |
| 5:28.5 | 3,750 | 2:11.4 | 154 | 830 | 76 | 34 |
| 5:29.7 | 5,000 | 2:11.8 | 153 | 825 | 76 | 34 |
| 5:31.8 | 6,250 | 2:12.7 | 150 | 815 | 75 | 34 |
| 5:32.9 | 7,500 | 2:13.1 | 148 | 810 | 75 | 34 |
| 5:35.4 | 8,750 | 2:14.1 | 145 | 798 | 74 | 34 |
| 5:32.4 | 10,000 | 2:12.9 | 149 | 812 | 75 | 35 |
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Workout Graph
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