Achim Manz-Bothe 10000m row
10,000
Meters
43:33.8
Time
2:10.6
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
November 10, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.8 | 10,000 | 2:10.6 | 157 | 839 | 609 | 33 |
| 5:30.7 | 1,250 | 2:12.2 | 151 | 820 | 75 | 31 |
| 5:24.3 | 2,500 | 2:09.7 | 160 | 851 | 77 | 32 |
| 5:21.3 | 3,750 | 2:08.5 | 165 | 867 | 77 | 33 |
| 5:23.2 | 5,000 | 2:09.2 | 162 | 857 | 77 | 34 |
| 5:22.8 | 6,250 | 2:09.1 | 163 | 859 | 77 | 33 |
| 5:28.3 | 7,500 | 2:11.3 | 155 | 831 | 76 | 34 |
| 5:31.2 | 8,750 | 2:12.4 | 151 | 818 | 75 | 34 |
| 5:32.4 | 10,000 | 2:12.9 | 149 | 812 | 75 | 34 |
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Workout Graph
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