Achim Manz-Bothe 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
November 15, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 32 |
| 2:47.5 | 625m | 2:14.0 | 145 | 800 | 31 |
| 2:47.5 | 1,250m | 2:14.0 | 145 | 800 | 32 |
| 2:46.9 | 1,875m | 2:13.5 | 147 | 806 | 31 |
| 2:46.4 | 2,500m | 2:13.1 | 148 | 810 | 32 |
| 2:46.3 | 3,125m | 2:13.0 | 149 | 811 | 32 |
| 2:46.8 | 3,750m | 2:13.4 | 147 | 806 | 32 |
| 2:48.4 | 4,375m | 2:14.7 | 143 | 792 | 33 |
| 2:46.0 | 5,000m | 2:12.8 | 149 | 814 | 33 |
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