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Achim Manz-Bothe 5000m row

5,000m

Meters

22:08.4

Time

2:12.8

Pace

300

Calories

Average Watts149
Calories Per Hour813
Stroke Rate33

November 15, 2023 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.4 5,000m 2:12.8 149 813 33
2:45.4 625m 2:12.3 151 819 32
2:45.6 1,250m 2:12.4 151 818 33
2:46.7 1,875m 2:13.3 148 807 33
2:46.2 2,500m 2:12.9 149 812 33
2:45.9 3,125m 2:12.7 150 815 34
2:46.5 3,750m 2:13.2 148 809 33
2:46.7 4,375m 2:13.3 148 807 33
2:45.9 5,000m 2:12.7 150 815 34

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Workout Graph

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