Achim Manz-Bothe 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
November 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 442 | 34 |
| 3:45.0 | 879 | 2:07.9 | 167 | 874 | 55 | 33 |
| 7:30.0 | 876 | 2:08.4 | 165 | 868 | 54 | 34 |
| 11:15.0 | 882 | 2:07.5 | 169 | 880 | 55 | 34 |
| 15:00.0 | 881 | 2:07.6 | 168 | 878 | 55 | 34 |
| 18:45.0 | 892 | 2:06.1 | 174 | 900 | 56 | 34 |
| 22:30.0 | 893 | 2:05.9 | 175 | 902 | 56 | 35 |
| 26:15.0 | 884 | 2:07.2 | 170 | 884 | 55 | 35 |
| 30:00.0 | 883 | 2:07.4 | 169 | 882 | 55 | 35 |
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