Achim Manz-Bothe 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
November 17, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 35 |
| 3:45.0 | 916m | 2:02.8 | 189 | 950 | 35 |
| 7:30.0 | 909m | 2:03.7 | 185 | 935 | 35 |
| 11:15.0 | 907m | 2:04.0 | 183 | 931 | 35 |
| 15:00.0 | 907m | 2:04.0 | 183 | 931 | 35 |
| 18:45.0 | 905m | 2:04.3 | 182 | 927 | 35 |
| 22:30.0 | 905m | 2:04.3 | 182 | 927 | 35 |
| 26:15.0 | 908m | 2:03.8 | 184 | 933 | 36 |
| 30:00.0 | 915m | 2:02.9 | 188 | 948 | 36 |
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