Achim Manz-Bothe 5000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
November 28, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 36 |
| 2:31.5 | 625m | 2:01.2 | 197 | 976 | 33 |
| 2:31.8 | 1,250m | 2:01.4 | 195 | 972 | 35 |
| 2:32.0 | 1,875m | 2:01.6 | 195 | 969 | 36 |
| 2:31.8 | 2,500m | 2:01.4 | 195 | 972 | 37 |
| 2:32.2 | 3,125m | 2:01.7 | 194 | 967 | 36 |
| 2:31.9 | 3,750m | 2:01.5 | 195 | 971 | 36 |
| 2:30.9 | 4,375m | 2:00.7 | 199 | 984 | 37 |
| 2:27.0 | 5,000m | 1:57.6 | 215 | 1040 | 37 |
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Workout Graph
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