Achim Manz-Bothe 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
November 30, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 35 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 32 |
| 7:30.0 | 876m | 2:08.4 | 165 | 868 | 34 |
| 11:15.0 | 880m | 2:07.8 | 168 | 876 | 35 |
| 15:00.0 | 886m | 2:06.9 | 171 | 888 | 35 |
| 18:45.0 | 891m | 2:06.2 | 174 | 898 | 35 |
| 22:30.0 | 889m | 2:06.5 | 173 | 894 | 35 |
| 26:15.0 | 894m | 2:05.8 | 176 | 904 | 36 |
| 30:00.0 | 916m | 2:02.8 | 189 | 950 | 36 |
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