Achim Manz-Bothe 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
December 05, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 464 | 36 |
| 3:45.0 | 887 | 2:06.8 | 172 | 890 | 56 | 33 |
| 7:30.0 | 898 | 2:05.2 | 178 | 912 | 57 | 36 |
| 11:15.0 | 906 | 2:04.1 | 183 | 929 | 58 | 37 |
| 15:00.0 | 903 | 2:04.5 | 181 | 922 | 58 | 36 |
| 18:45.0 | 904 | 2:04.4 | 182 | 924 | 58 | 36 |
| 22:30.0 | 915 | 2:02.9 | 188 | 948 | 59 | 36 |
| 26:15.0 | 912 | 2:03.3 | 186 | 941 | 59 | 36 |
| 30:00.0 | 914 | 2:03.0 | 188 | 945 | 59 | 36 |
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