Achim Manz-Bothe 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
December 05, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 37 |
| 3:45.0 | 906m | 2:04.1 | 183 | 929 | 35 |
| 7:30.0 | 904m | 2:04.4 | 182 | 924 | 37 |
| 11:15.0 | 910m | 2:03.6 | 185 | 937 | 37 |
| 15:00.0 | 911m | 2:03.4 | 186 | 939 | 36 |
| 18:45.0 | 915m | 2:02.9 | 188 | 948 | 37 |
| 22:30.0 | 922m | 2:02.0 | 193 | 963 | 37 |
| 26:15.0 | 921m | 2:02.1 | 192 | 960 | 37 |
| 30:00.0 | 929m | 2:01.0 | 197 | 978 | 37 |
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