Achim Manz-Bothe 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
December 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 36 |
| 2:37.9 | 625m | 2:06.3 | 174 | 897 | 33 |
| 2:37.8 | 1,250m | 2:06.2 | 174 | 898 | 35 |
| 2:36.8 | 1,875m | 2:05.4 | 177 | 910 | 36 |
| 2:36.2 | 2,500m | 2:04.9 | 179 | 917 | 37 |
| 2:35.9 | 3,125m | 2:04.7 | 180 | 920 | 36 |
| 2:35.3 | 3,750m | 2:04.2 | 183 | 928 | 36 |
| 2:35.8 | 4,375m | 2:04.6 | 181 | 922 | 36 |
| 2:33.8 | 5,000m | 2:03.0 | 188 | 946 | 36 |
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Workout Graph
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