Achim Manz-Bothe 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
December 14, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 36 |
| 2:34.2 | 625m | 2:03.3 | 186 | 941 | 34 |
| 2:33.0 | 1,250m | 2:02.4 | 191 | 956 | 36 |
| 2:32.1 | 1,875m | 2:01.6 | 194 | 968 | 36 |
| 2:32.3 | 2,500m | 2:01.8 | 194 | 965 | 36 |
| 2:31.4 | 3,125m | 2:01.1 | 197 | 977 | 36 |
| 2:31.0 | 3,750m | 2:00.8 | 199 | 983 | 37 |
| 2:29.8 | 4,375m | 1:59.8 | 203 | 999 | 37 |
| 2:29.0 | 5,000m | 1:59.2 | 207 | 1011 | 37 |
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Workout Graph
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