Achim Manz-Bothe 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
December 20, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 36 |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 33 |
| 5:11.5 | 2,500m | 2:04.6 | 181 | 922 | 36 |
| 5:09.4 | 3,750m | 2:03.7 | 185 | 935 | 36 |
| 5:06.5 | 5,000m | 2:02.6 | 190 | 953 | 36 |
| 5:04.2 | 6,250m | 2:01.6 | 194 | 968 | 36 |
| 5:03.9 | 7,500m | 2:01.5 | 195 | 970 | 37 |
| 5:01.3 | 8,750m | 2:00.5 | 200 | 988 | 37 |
| 4:58.0 | 10,000m | 1:59.2 | 207 | 1011 | 37 |
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Workout Graph
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