Achim Manz-Bothe 10000m row
10,000m
Meters
46:16.3
Time
2:18.8
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
December 27, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.3 | 10,000m | 2:18.8 | 131 | 750 | 34 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 34 |
| 5:15.4 | 2,500m | 2:06.1 | 174 | 899 | 36 |
| 5:13.7 | 3,750m | 2:05.4 | 177 | 909 | 36 |
| 9:24.1 | 5,000m | 3:45.6 | 30 | 404 | 20 |
| 5:17.6 | 6,250m | 2:07.0 | 171 | 887 | 36 |
| 5:18.3 | 7,500m | 2:07.3 | 170 | 883 | 36 |
| 5:17.3 | 8,750m | 2:06.9 | 171 | 889 | 36 |
| 5:14.0 | 10,000m | 2:05.6 | 177 | 907 | 36 |
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Workout Graph
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