Achim Manz-Bothe 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
December 30, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 35 |
| 3:45.0 | 871m | 2:09.1 | 162 | 859 | 33 |
| 7:30.0 | 875m | 2:08.5 | 165 | 866 | 35 |
| 11:15.0 | 881m | 2:07.6 | 168 | 878 | 35 |
| 15:00.0 | 883m | 2:07.4 | 169 | 882 | 35 |
| 18:45.0 | 884m | 2:07.2 | 170 | 884 | 35 |
| 22:30.0 | 880m | 2:07.8 | 168 | 876 | 35 |
| 26:15.0 | 882m | 2:07.5 | 169 | 880 | 35 |
| 30:00.0 | 899m | 2:05.1 | 179 | 914 | 36 |
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