Achim Manz-Bothe 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
December 30, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 36 |
| 3:45.0 | 881m | 2:07.6 | 168 | 878 | 35 |
| 7:30.0 | 880m | 2:07.8 | 168 | 876 | 35 |
| 11:15.0 | 888m | 2:06.6 | 172 | 892 | 36 |
| 15:00.0 | 883m | 2:07.4 | 169 | 882 | 36 |
| 18:45.0 | 883m | 2:07.4 | 169 | 882 | 36 |
| 22:30.0 | 886m | 2:06.9 | 171 | 888 | 35 |
| 26:15.0 | 882m | 2:07.5 | 169 | 880 | 35 |
| 30:00.0 | 888m | 2:06.6 | 172 | 892 | 36 |
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