Achim Manz-Bothe 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
January 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 35 |
| 2:51.1 | 625m | 2:16.8 | 136 | 769 | 32 |
| 2:50.0 | 1,250m | 2:16.0 | 139 | 778 | 34 |
| 2:51.1 | 1,875m | 2:16.8 | 136 | 769 | 35 |
| 2:49.6 | 2,500m | 2:15.6 | 140 | 782 | 35 |
| 2:50.0 | 3,125m | 2:16.0 | 139 | 778 | 35 |
| 2:48.5 | 3,750m | 2:14.8 | 143 | 791 | 35 |
| 2:48.5 | 4,375m | 2:14.8 | 143 | 791 | 35 |
| 2:48.5 | 5,000m | 2:14.8 | 143 | 791 | 35 |
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Workout Graph
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