Achim Manz-Bothe 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
January 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 34 |
| 2:45.4 | 625m | 2:12.3 | 151 | 819 | 32 |
| 2:44.9 | 1,250m | 2:11.9 | 152 | 824 | 34 |
| 2:46.1 | 1,875m | 2:12.8 | 149 | 813 | 34 |
| 2:46.1 | 2,500m | 2:12.8 | 149 | 813 | 35 |
| 2:45.1 | 3,125m | 2:12.0 | 152 | 822 | 34 |
| 2:45.0 | 3,750m | 2:12.0 | 152 | 823 | 35 |
| 2:43.1 | 4,375m | 2:10.4 | 158 | 842 | 35 |
| 2:40.1 | 5,000m | 2:08.0 | 167 | 873 | 35 |
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Workout Graph
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