Achim Manz-Bothe 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
January 08, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 35 |
| 3:45.0 | 870m | 2:09.3 | 162 | 857 | 33 |
| 7:30.0 | 867m | 2:09.7 | 160 | 851 | 35 |
| 11:15.0 | 879m | 2:07.9 | 167 | 874 | 36 |
| 15:00.0 | 886m | 2:06.9 | 171 | 888 | 36 |
| 18:45.0 | 879m | 2:07.9 | 167 | 874 | 35 |
| 22:30.0 | 883m | 2:07.4 | 169 | 882 | 35 |
| 26:15.0 | 891m | 2:06.2 | 174 | 898 | 36 |
| 30:00.0 | 885m | 2:07.1 | 170 | 886 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.