Achim Manz-Bothe 10000m row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
January 12, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 36 |
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 34 |
| 5:11.6 | 2,500m | 2:04.6 | 181 | 922 | 36 |
| 5:10.6 | 3,750m | 2:04.2 | 183 | 928 | 36 |
| 5:08.8 | 5,000m | 2:03.5 | 186 | 939 | 36 |
| 5:08.4 | 6,250m | 2:03.3 | 186 | 941 | 37 |
| 5:07.1 | 7,500m | 2:02.8 | 189 | 949 | 37 |
| 5:06.0 | 8,750m | 2:02.4 | 191 | 956 | 37 |
| 5:02.1 | 10,000m | 2:00.8 | 198 | 982 | 37 |
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Workout Graph
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