Achim Manz-Bothe 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
January 16, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 35 |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 33 |
| 7:30.0 | 877m | 2:08.2 | 166 | 870 | 34 |
| 11:15.0 | 876m | 2:08.4 | 165 | 868 | 35 |
| 15:00.0 | 879m | 2:07.9 | 167 | 874 | 35 |
| 18:45.0 | 877m | 2:08.2 | 166 | 870 | 35 |
| 22:30.0 | 875m | 2:08.5 | 165 | 866 | 35 |
| 26:15.0 | 878m | 2:08.1 | 166 | 872 | 35 |
| 30:00.0 | 898m | 2:05.2 | 178 | 912 | 36 |
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