Achim Manz-Bothe 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
January 16, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 36 |
| 3:45.0 | 902m | 2:04.7 | 180 | 920 | 35 |
| 7:30.0 | 901m | 2:04.8 | 180 | 918 | 36 |
| 11:15.0 | 894m | 2:05.8 | 176 | 904 | 36 |
| 15:00.0 | 890m | 2:06.4 | 173 | 896 | 36 |
| 18:45.0 | 890m | 2:06.4 | 173 | 896 | 36 |
| 22:30.0 | 883m | 2:07.4 | 169 | 882 | 35 |
| 26:15.0 | 882m | 2:07.5 | 169 | 880 | 36 |
| 30:00.0 | 880m | 2:07.8 | 168 | 876 | 36 |
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