Achim Manz-Bothe 5020m row
5,020m
Meters
22:27.6
Time
2:14.2
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
January 29, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,020m | 2:14.2 | 145 | 798 | 32 |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 32 |
| 5:36.8 | 2,500m | 2:14.7 | 143 | 792 | 31 |
| 5:28.4 | 3,750m | 2:11.3 | 154 | 831 | 32 |
| 5:34.6 | 5,000m | 2:13.8 | 146 | 802 | 31 |
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