Achim Manz-Bothe 10000m row
10,000m
Meters
41:33.8
Time
2:04.6
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
January 30, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.8 | 10,000m | 2:04.6 | 181 | 921 | 36 |
| 5:17.9 | 1,250m | 2:07.1 | 170 | 885 | 33 |
| 5:13.6 | 2,500m | 2:05.4 | 177 | 910 | 35 |
| 5:12.2 | 3,750m | 2:04.8 | 180 | 918 | 36 |
| 5:12.5 | 5,000m | 2:05.0 | 179 | 916 | 36 |
| 5:10.1 | 6,250m | 2:04.0 | 183 | 931 | 36 |
| 5:11.9 | 7,500m | 2:04.7 | 180 | 920 | 36 |
| 5:08.5 | 8,750m | 2:03.4 | 186 | 941 | 37 |
| 5:07.4 | 10,000m | 2:02.9 | 188 | 947 | 37 |
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Workout Graph
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