Achim Manz-Bothe 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
February 09, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 36 |
| 3:45.0 | 895m | 2:05.6 | 176 | 906 | 33 |
| 7:30.0 | 899m | 2:05.1 | 179 | 914 | 36 |
| 11:15.0 | 902m | 2:04.7 | 180 | 920 | 36 |
| 15:00.0 | 908m | 2:03.8 | 184 | 933 | 36 |
| 18:45.0 | 905m | 2:04.3 | 182 | 927 | 36 |
| 22:30.0 | 912m | 2:03.3 | 186 | 941 | 36 |
| 26:15.0 | 914m | 2:03.0 | 188 | 945 | 37 |
| 30:00.0 | 914m | 2:03.0 | 188 | 945 | 37 |
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