Achim Manz-Bothe 10000m row
10,000m
Meters
40:23.1
Time
2:01.1
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
February 15, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.1 | 10,000m | 2:01.1 | 197 | 977 | 36 |
| 5:08.1 | 1,250m | 2:03.2 | 187 | 943 | 34 |
| 5:06.1 | 2,500m | 2:02.4 | 191 | 956 | 36 |
| 5:02.6 | 3,750m | 2:01.0 | 197 | 979 | 36 |
| 5:01.9 | 5,000m | 2:00.7 | 199 | 984 | 37 |
| 5:01.9 | 6,250m | 2:00.7 | 199 | 984 | 37 |
| 5:01.4 | 7,500m | 2:00.5 | 200 | 987 | 37 |
| 5:02.5 | 8,750m | 2:01.0 | 198 | 979 | 37 |
| 4:59.1 | 10,000m | 1:59.6 | 204 | 1003 | 37 |
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Workout Graph
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