Achim Manz-Bothe 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
February 24, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 36 |
| 3:45.0 | 898m | 2:05.2 | 178 | 912 | 33 |
| 7:30.0 | 904m | 2:04.4 | 182 | 924 | 35 |
| 11:15.0 | 904m | 2:04.4 | 182 | 924 | 36 |
| 15:00.0 | 908m | 2:03.8 | 184 | 933 | 36 |
| 18:45.0 | 909m | 2:03.7 | 185 | 935 | 36 |
| 22:30.0 | 909m | 2:03.7 | 185 | 935 | 36 |
| 26:15.0 | 909m | 2:03.7 | 185 | 935 | 36 |
| 30:00.0 | 922m | 2:02.0 | 193 | 963 | 36 |
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