Achim Manz-Bothe 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
February 25, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 323 | 35 |
| 2:35.1 | 625 | 2:04.0 | 183 | 930 | 40 | 33 |
| 2:35.0 | 1,250 | 2:04.0 | 184 | 931 | 40 | 35 |
| 2:35.2 | 1,875 | 2:04.1 | 183 | 929 | 40 | 36 |
| 2:34.7 | 2,500 | 2:03.7 | 185 | 935 | 40 | 35 |
| 2:34.8 | 3,125 | 2:03.8 | 184 | 934 | 40 | 36 |
| 2:33.5 | 3,750 | 2:02.8 | 189 | 950 | 41 | 36 |
| 2:33.2 | 4,375 | 2:02.5 | 190 | 954 | 41 | 36 |
| 2:32.8 | 5,000 | 2:02.2 | 192 | 959 | 41 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.