Achim Manz-Bothe 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
February 25, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 334 | 36 |
| 2:31.0 | 625 | 2:00.8 | 199 | 983 | 41 | 35 |
| 2:30.7 | 1,250 | 2:00.5 | 200 | 987 | 41 | 36 |
| 2:30.6 | 1,875 | 2:00.4 | 200 | 988 | 41 | 36 |
| 2:30.6 | 2,500 | 2:00.4 | 200 | 988 | 41 | 36 |
| 2:29.4 | 3,125 | 1:59.5 | 205 | 1005 | 42 | 37 |
| 2:28.8 | 3,750 | 1:59.0 | 207 | 1014 | 42 | 37 |
| 2:28.7 | 4,375 | 1:58.9 | 208 | 1015 | 42 | 37 |
| 2:26.7 | 5,000 | 1:57.3 | 217 | 1045 | 43 | 37 |
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Workout Graph
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