Achim Manz-Bothe 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
February 26, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 611 | 35 |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 806 | 75 | 32 |
| 5:32.0 | 2,500 | 2:12.8 | 149 | 814 | 75 | 34 |
| 5:27.4 | 3,750 | 2:10.9 | 156 | 836 | 76 | 35 |
| 5:26.3 | 5,000 | 2:10.5 | 157 | 841 | 76 | 35 |
| 5:27.7 | 6,250 | 2:11.0 | 155 | 834 | 76 | 36 |
| 5:21.9 | 7,500 | 2:08.7 | 164 | 864 | 77 | 36 |
| 5:18.3 | 8,750 | 2:07.3 | 170 | 883 | 78 | 36 |
| 5:20.8 | 10,000 | 2:08.3 | 166 | 870 | 78 | 36 |
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Workout Graph
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