Achim Manz-Bothe 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
March 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 36 |
| 2:38.3 | 625m | 2:06.6 | 172 | 893 | 34 |
| 2:38.3 | 1,250m | 2:06.6 | 172 | 893 | 35 |
| 2:38.0 | 1,875m | 2:06.4 | 173 | 896 | 36 |
| 2:38.6 | 2,500m | 2:06.8 | 171 | 889 | 37 |
| 2:36.9 | 3,125m | 2:05.5 | 177 | 909 | 37 |
| 2:38.1 | 3,750m | 2:06.4 | 173 | 895 | 37 |
| 2:39.3 | 4,375m | 2:07.4 | 169 | 881 | 37 |
| 2:37.8 | 5,000m | 2:06.2 | 174 | 898 | 37 |
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Workout Graph
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