Achim Manz-Bothe 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 36 |
March 21, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 36 |
| 2:39.6 | 625m | 2:07.6 | 168 | 878 | 33 |
| 2:39.1 | 1,250m | 2:07.2 | 170 | 884 | 35 |
| 2:39.2 | 1,875m | 2:07.3 | 169 | 883 | 36 |
| 2:39.0 | 2,500m | 2:07.2 | 170 | 885 | 36 |
| 2:39.3 | 3,125m | 2:07.4 | 169 | 881 | 37 |
| 2:38.2 | 3,750m | 2:06.5 | 173 | 894 | 36 |
| 2:37.7 | 4,375m | 2:06.1 | 174 | 899 | 37 |
| 2:35.4 | 5,000m | 2:04.3 | 182 | 926 | 36 |
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Workout Graph
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