Achim Manz-Bothe 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
March 21, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 36 |
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 35 |
| 2:37.1 | 1,250m | 2:05.6 | 176 | 906 | 36 |
| 2:37.6 | 1,875m | 2:06.0 | 175 | 901 | 36 |
| 2:37.9 | 2,500m | 2:06.3 | 174 | 897 | 35 |
| 2:36.4 | 3,125m | 2:05.1 | 179 | 914 | 36 |
| 2:36.3 | 3,750m | 2:05.0 | 179 | 916 | 36 |
| 2:36.9 | 4,375m | 2:05.5 | 177 | 909 | 36 |
| 2:34.9 | 5,000m | 2:03.9 | 184 | 933 | 36 |
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Workout Graph
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