Achim Manz-Bothe 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
March 21, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 36 |
| 2:47.5 | 625m | 2:14.0 | 145 | 800 | 34 |
| 2:44.6 | 1,250m | 2:11.6 | 153 | 827 | 36 |
| 2:43.6 | 1,875m | 2:10.8 | 156 | 837 | 36 |
| 2:42.4 | 2,500m | 2:09.9 | 160 | 849 | 36 |
| 2:42.8 | 3,125m | 2:10.2 | 158 | 845 | 36 |
| 2:42.3 | 3,750m | 2:09.8 | 160 | 850 | 36 |
| 2:39.9 | 4,375m | 2:07.9 | 167 | 875 | 36 |
| 2:38.2 | 5,000m | 2:06.5 | 173 | 894 | 37 |
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Workout Graph
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