Achim Manz-Bothe 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
April 14, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 34 |
| 2:49.0 | 625m | 2:15.2 | 142 | 787 | 32 |
| 2:47.6 | 1,250m | 2:14.0 | 145 | 799 | 34 |
| 2:46.7 | 1,875m | 2:13.3 | 148 | 807 | 34 |
| 2:45.7 | 2,500m | 2:12.5 | 150 | 817 | 34 |
| 2:44.6 | 3,125m | 2:11.6 | 153 | 827 | 35 |
| 2:43.9 | 3,750m | 2:11.1 | 155 | 834 | 35 |
| 2:43.6 | 4,375m | 2:10.8 | 156 | 837 | 35 |
| 2:42.8 | 5,000m | 2:10.2 | 158 | 845 | 35 |
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Workout Graph
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