Achim Manz-Bothe 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
April 14, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 35 |
| 2:43.3 | 625m | 2:10.6 | 157 | 840 | 33 |
| 2:42.9 | 1,250m | 2:10.3 | 158 | 844 | 35 |
| 2:42.8 | 1,875m | 2:10.2 | 158 | 845 | 35 |
| 2:42.6 | 2,500m | 2:10.0 | 159 | 847 | 35 |
| 2:42.0 | 3,125m | 2:09.6 | 161 | 853 | 35 |
| 2:43.4 | 3,750m | 2:10.7 | 157 | 839 | 35 |
| 2:41.5 | 4,375m | 2:09.2 | 162 | 858 | 35 |
| 2:35.0 | 5,000m | 2:04.0 | 184 | 931 | 35 |
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Workout Graph
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