Achim Manz-Bothe 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
April 18, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 36 |
| 2:44.2 | 625m | 2:11.3 | 154 | 831 | 35 |
| 2:44.9 | 1,250m | 2:11.9 | 152 | 824 | 36 |
| 2:44.3 | 1,875m | 2:11.4 | 154 | 830 | 36 |
| 2:43.8 | 2,500m | 2:11.0 | 156 | 835 | 36 |
| 2:49.6 | 3,125m | 2:15.6 | 140 | 782 | 34 |
| 2:42.5 | 3,750m | 2:10.0 | 159 | 848 | 36 |
| 2:43.7 | 4,375m | 2:10.9 | 156 | 836 | 36 |
| 2:44.1 | 5,000m | 2:11.2 | 155 | 832 | 36 |
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Workout Graph
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